The 10 Best Online Courses for Preventing Burnout (2023 Rankings)

Burnout is something almost all of us will face at some point in our lives.

It can come on gradually or hit you like a ton of bricks. It can be caused by work, family, relationships, or any number of other things.

If you’re feeling overwhelmed, exhausted, and disconnected from your job, you may be experiencing burnout.

But here’s the thing, burnout doesn’t have to be permanent.

There are things you can do to recover from burnout and get back to a place of enjoyment in your work. There are also some strategies you can use to avoid burnout coming back.

The good news is there are some great online courses for preventing burnout that teach you how to manage your time, set boundaries, and take care of yourself.

If you’re feeling burned out, check out one of these online courses to help you get back on track.

Disclosure: Some of the links in this article are affiliate links, meaning at no additional cost for you, we might get a commission if you click the link and purchase.

 

What are the Best Online Courses for Preventing Burnout?

Here are some of our favorite courses that will teach you strategies you can use to avoid or overcome burnout.

1. Productivity Habits That Stick: Using Time Theming (Skillshare)

Price

Try it free for 30 days, after that included with Skillshare subscription for about $165 per year.

Duration

45 minutes

One of the best ways to avoid burnout is by managing your time more effectively so you are tackling tasks that matter to you. With Productivity Habits That Stick: Using Time Theming you will learn a system for organizing your day-to-day activities into themes and focusing on the important things first.

Mike Vardy, the creator of Productivityist, teaches a straightforward, adaptable productivity system that will change how you work and help you be less stressed and more effective.

You’ll learn highly effective ways to work more efficiently and make daily routines to streamline your workload.

After taking this course, you’ll be ready to organize your time into themes, prioritize tasks, and focus on the important things first. You’ll also learn skills for working smarter with fewer distractions and less chaos throughout your day.

What You Will Learn

• Using tools for supporting daily tasks
• How to create daily routines to help you be more productive and less stressed
• How to have the time-themed day

 

2. How To Avoid Burnout – Especially When Working From Home (Skillshare)

Price

Try it free for 30 days, after that included with Skillshare subscription for about $165 per year.

Duration

7 lessons, 25 minutes

Are you feeling overwhelmed, stressed, or on the brink of burnout? As remote work becomes increasingly prevalent, it’s crucial to prioritize your well-being and maintain a healthy work-life balance.

In this thought-provoking course, you’ll gain invaluable insights, practical strategies, and self-care techniques to prevent burnout and cultivate resilience in the modern work environment.

Led by an experienced instructor, this course provides a comprehensive exploration of burnout and its impact on physical, mental, and emotional health.

You’ll delve into the underlying causes of burnout, including excessive workloads, poor boundaries, and the challenges unique to working from home.

You’ll also develop a deeper understanding of your own stress triggers and learn effective coping mechanisms to regain balance and thrive in your personal and professional life.

Throughout the course, you’ll discover practical strategies to manage stress, prioritize self-care, and establish healthy boundaries.

From effective time management techniques to fostering a supportive work environment and implementing mindfulness practices, you’ll acquire the tools needed to prevent burnout and boost overall well-being.

Whether you’re a remote worker, freelancer, or simply seeking to prevent burnout in your everyday life, this course offers an essential roadmap for success.

By the end, you’ll feel empowered with a comprehensive toolkit to navigate the challenges of remote work, avoid burnout, and create a harmonious work-life integration.

What You Will Learn

• The causes of burnout
• Common stress triggers and how to avoid them
• Tactics for preventing burnout before it happens

3. Being Creatively Fearless: Overcoming Burnout and Finding Your Creative Sparks (Skillshare) 

Price

Try it free for 30 days, after that included with Skillshare subscription for about $165 per year.

Duration

15 lessons, 43 minutes

Are you an artist, writer, designer, or creative professional seeking to reignite your creative spark? Has burnout taken a toll on your passion and productivity?

This is the transformative course you’ve been waiting for.

This online course dives deep into the root causes of burnout within the creative realm. It offers invaluable insights, practical strategies, and a supportive community to help you overcome burnout, reignite your inspiration, and embrace a fearless creative journey.

You’ll gain a profound understanding of the impact burnout has on your creativity, as well as how to recognize early warning signs and prevent creative exhaustion.

Throughout the course, you’ll discover powerful techniques to overcome creative blocks, self-doubt, and perfectionism, and you’ll develop a toolkit of strategies to invigorate your artistic process and rediscover your unique creative voice.

With a focus on holistic well-being, this course also delves into self-care practices tailored specifically for creatives. You’ll learn to establish healthy work-life boundaries, cultivate a balanced routine, and prioritize self-compassion to nurture your creative spirit and sustain long-term inspiration.

What You Will Learn

• The concept of “Creative Fearlessness”
• How to light a creative flame that never burns out
• How to redefine the barriers holding you back by exploring past and present motives

 

4. Time Management for Boosting Productivity (MEW Learning)

Price

$19.99

Duration

56 lessons over 3.5 hours

It’s all too easy to overextend yourself and end up feeling overwhelmed and burned out. That’s why proper time management can make a big difference in helping you maintain a healthy balance between taking care of your responsibilities and taking care of yourself.

This online course will teach you essential time management techniques that will help you be more productive and less stressed.

You’ll learn how to prioritize tasks, eliminate distractions, break complex projects into smaller chunks, and make the most of your day by focusing on what’s important.

Enroll today and start learning how to get more done in less time!

You Will Learn

• The basics of time management
• How to prioritize tasks and projects
• The importance of creating a plan for each day
• Effective ways to eliminate distractions
• Tips for staying focused on what’s important.
• Ways to use technology to optimize your productivity
• How sleep, exercise, and diet can affect your productivity

 

5. How To Avoid Burnout (Udemy)

Price

Varies

Duration

36 minutes on-demand video

Anyone looking for methods to reduce stress, build resilience, set boundaries, and care for one’s mental health, body, and soul should enroll in this course, “How to Avoid Burnout.” Cara will share all you need to recognize emotional exhaustion and give you a tactical toolkit for preventing it and leading a more tranquil, balanced life. She will draw on her own experience in doing this.

To become more resilient, you will discover how and where to slow down, handle information overload, manage your stress levels, and optimistically redefine your outlook.

Intentional kindness training will also teach you how to control your “inner critic,” work with “greater purpose and meaning,” and tap into the “power of gratitude and joy.” This course is ideal for those looking for methods to reduce stress, build resilience, set boundaries, and take care of their bodies, minds, and souls

What You Will Learn

• How to invite more joy and balance in your life
• What burnout means and recognize the warning signs in your own life
• Equipping yourself with a strategic toolkit for preventing burnout
• Explore regulation strategies to manage stress
• How to slow down and pay attention to your mental health
• How to positively reframe your outlook to become more resilient

 

6. How to Manage Feeling Overwhelmed (LinkedIn Learning)

Price

One-month free trial, then just $19.99/month with annual subscription or $39.99/month with a monthly subscription.

Duration

43 minutes

Being overwhelmed can result in ongoing, unhealthful pressure and strain even when it is only momentary. Thankfully, you can reframe the impossible as manageable if you approach it with the right attitude.

You can learn how to recognize and get rid of that overwhelming feeling in this curriculum from fatigue specialist and performance mentor Heidi Hanna, to enable you to stay on top, concentrated, and constructive no matter what happens.

Learn how to break the stress loop, promote positivity and calm, and move toward resolution in small, imperfect steps. You have plenty to do to prevent the feeling of being overwhelmed from spinning out of control the next moment; Heidi guides how to recognize and stop it.

It’s ideal for people who want to work more effectively each day without getting too tired. Students and employees are other groups that fit the bill and prefer a more structured setting.

What You Will Learn

• How to come to your senses
• How to stay calm using breathing techniques
• How to focus on new perspectives
• Using strategic distractions
• How to recognize stress sensitivity

 

7. Resilience Over Burnout: A Self-Care Program (Self-Care Institute)

Price

$597

Duration

4 to 6 months

You have the chance to examine your self-care practices and conscience beliefs owing to this program. It provides space for some difficult but necessary self-reflection, very practical thoughts, and advice for coping with stressful experiences and managing your mental health.

The program is enjoyable to complete at your own pace, and Ami’s presentation style is simple to follow. Ami is mainly responsible for providing you with the means to recognize your advancements and accomplishments.

To anyone interested in the specifics of self-care and the chance to develop your self-care strategies with the assistance of a caring community, we wholeheartedly recommend Resilience Over Burnout: A Self-Care Program. You might have a drained feeling going into this course and feel like you had time to recharge on the weekends. After this course, you will certainly have a completely wrong idea of self-care.

Self-care is something you would refuse to receive because people often believe that it has to be earned. You will be able to change your mindset to one of acceptance and compassion as a result of this course, which will help you comprehend the true meaning of self-care. You will be able to develop daily self-care routines, become aware of your limitations, and identify situations in which you need to practice self-care, thanks to the course.

What You Will Learn

• Exploring the origins of your self-care values
• Exploring your current self-care values and beliefs
• Guilt and self-care
• Redefining your self-care values
• Your parameters for success

 

8. How to Recognize, Prevent, and Manage Burnout (Pluralsight)

Price

Plans starting at $29 per month

Duration

1 hour 56 minutes

Life disruptions caused by burnout are widespread. You’ll discover how to spot burnout, comprehend it, and bounce back in this journey, and How and where to Understand, Inhibit, and Navigate burnout. The first thing you’ll do is learn more about stress and how it affects your body.

The identification of burnout will then be covered. The last thing you’ll learn is how to avoid burnout and recover from it. After completing this course, you’ll have the ability and understanding of job burnout needed to assess, avert, and recover from exhaustion.

What You Will Learn

• Identifying sources of stress
• Identifying burnout in your personal or professional life
• Improving sleep
• Recovering from burnout to improve mental health and overall well being

 

9. Workplace Wellbeing: How to Build Confidence and Manage Stress (FutureLearn)

Price

Plans starting at $27.99 a month

Duration

2 weeks

Stress at work and low self-esteem are common problems for many of us. Going to work can be a challenging experience; it can have a detrimental effect on some other facets of life. You can improve workplace well-being by learning this course from the Lule University of Technology.

In the end, this course will assist you in recognizing negative emotions, enabling you to think about them and take action to repress them. As a result, you’ll experience less stress at work, develop greater self-worth, and be better equipped to control task identification of potential.

Improvements in your mental and emotional health will positively impact your ability to enjoy your work more in the long run.

What You Will Learn

• How to manage stress at the workplace
• How to reduce work stress through prioritization
• Stress relief techniques you can use
• Workplace roles and duties
• How to get high-value things done in the three best ways
• Building self-esteem
• How to get valuable things done in the most consistent way
• How to get rid of time killer

 

10. Work-Life Balance, Time & Burnout Management (Udemy)

Price

Varies

Duration

5 hours on-demand video

This course is focused on achieving success in both work and life, as seen on TEDx twice, Google, and many other platforms. Become more familiar with the thorough step-by-step methods for enhancing production efficiency, timekeeping, and poor time management.

Using the system developed in the Why Not 3 training program, the course dives deeper into three areas of life: relationship dynamics, material possessions, and general well-being.

What You Will Learn

• Maintain a work-life balance,
• Manage your procrastination
• Around 5+ hours of content to make this decision a no-brainer
• Lifestyle design
• Peak performance without burnout
• Work-life balance essentials
• Burn out solutions
• Time management

 

A Final Word on Courses to Prevent Burnout

Whether you’re already feeling burned out or want to avoid it altogether, there are lots of great online courses that can help.

No matter which course you choose, remember that learning how to prevent burnout is a process. It takes time and effort to change your habits and thought patterns. But with a little bit of effort, you can learn how to manage your stress, set boundaries, and find work-life balance.

Don’t let burnout get in the way of your success. Invest in yourself today and take one of these courses to prevent burnout. You’ll be glad you did.

Remember, many of these online course websites have free trials, so you can try out a course before you commit to it.

Have any questions about the best online courses for preventing burnout? Let us know by commenting below.